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4d Eating right

1 Vocabulary  Match the words with the pictures in the food pyramid below. Write the

correct numbers next to the words. Some of them are given. Then, listen
and check your answers.

ma
milk bananas carrots beef 11 nuts mayonnaise
y
e
i
nn
a
s
o
a
st
p ea r chicken pasta butter 20 melon cheese
p
a
pear
ra
g
peppers
e
p
1 olive oil beans 12 p ep p er s 19 grapes s bread cereal
for the body to grow and be MM Publications
16 spinach sweets yoghurt rice 13 broccoli 15 lettuce
2 Read  The
food
A. Look at the food pyramid. Which of the foods
do you think you should eat more and which
less? Listen, read and check your answers. f ood
A balanced diet includes foods from all
food groups. But what kind of foods are in
each group? And how much should we eat?
Learning about healthy eating can be fun 1 pyramid
with the food pyramid.
a. FATS, OIL AND SWEETS Too much 2
fat is bad for you. Well, guess what?
Dieticians say that too little fat is also
bad for you! So, don’t avoid eating 3 4
sweets. Just don’t overdo it!
c. MEAT, CHICKEN, FISH,
b. DAIRY PRODUCTS Milk, yoghurt EGGS, NUTS, BEANS This
©
and cheese are rich in protein and 5 8 food group can also give
calcium. Protein is necessary 9 you the protein you
need to be strong
strong. Calcium is necessary 6 10 and healthy. You
for your teeth and bones. 7 11 need meat to have
strong muscles,
but red meat
d. FRUIT AND VEGETABLES has got a lot
Fruit and vegetables 18 of fat so try
contain vitamins which 12 13 17 to eat more
help your body fight fish and
illnesses. You know chicken.
what they say: ‘An 14 15 16 19 20
apple a day, keeps
the doctor away.’
Eating lots of
fresh fruit and 21
vegetables 22 23
is good 24
for you.
e. BREAD, CEREAL, RICE, PASTA Do you hate feeling down? Well, all you have to do is eat foods from
this group which are rich in carbohydrates. Your brain and body need energy. So, eat more from this
group to stay energetic!
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